Pilates
It’s 20 years since we brought Pilates to Sandersons and now such a big part of our weekly timetable with a large selection of classes. We believe Pilates is one of the most beneficial classes out there and will really help to build and maintain the body you are in. Our mat-based classes will improve posture, strengthen the core, increase flexibility and help with overall balance in the body as well as aiding stress relaxation.
Is it suitable for me?
This class is suitable for men & women of all ages and abilities. If you have any medical conditions that may be affected by this type of exercise, please check with your GP prior to starting the class. Should any particular movement in the class cause any discomfort, please make the instructor aware so that they can adapt your workout accordingly.
What should I wear?
Loose-fitting and comfortable clothing. Bare feet or socks.
Participants are required to bring their own mats. These are available to purchase from our shop if required.
What our customers say…
“I’ve been going to Jackie’s Pilates class for nearly 15 years now. Wow! I must love it! Indeed I do. Jackie is such a good teacher, always up for a laugh but always ready if she sees you struggling. And to be honest all the other girls that stand-in for her are brilliant too.”
COLLETTE
Timetable
Monday
| Time | Location | Level | Newcomer Availability | Price | Instructor |
|---|---|---|---|---|---|
| 1000 - 1045 | Nelson | All levels | Yes | £5.80 | Jackie Sanderson |
| 1000 - 1045 | Zoom | All levels | Yes | £5.00 | Jackie Sanderson |
| 1800 - 1850 | Nelson | All levels | Yes | £6.00 | Helen Hudson |
Tuesday
| Time | Location | Level | Newcomer Availability | Price | Instructor |
|---|---|---|---|---|---|
| 1800 - 1850 | Nelson | All levels | Yes | £6.80 | Jackie Sanderson |
| 1800 - 1850 | Zoom | All levels | Yes | £5.50 | Jackie Sanderson |
Wednesday
| Time | Location | Level | Newcomer Availability | Price | Instructor |
|---|---|---|---|---|---|
| 1015 - 1100 | Nelson | All levels | Yes | £5.80 | Jackie Sanderson |
| 1015 - 1100 | Zoom | All levels | Yes | £5.00 | Jackie Sanderson |
| 1900 - 1950 | Nelson | All levels | Yes | £6.80 | Jessica Porter |
| 1900 - 1950 | Zoom | All levels | Yes | £5.50 | Jessica Porter |
Thursday
| Time | Location | Level | Newcomer Availability | Price | Instructor |
|---|---|---|---|---|---|
| 1030 - 1115 | Nelson | All levels | Yes | £5.80 | Isobel Smith |
| 1800 - 1845 | Nelson | Beginners | Yes | £6.80 | Carol Walker |
Friday
| Time | Location | Level | Newcomer Availability | Price | Instructor |
|---|---|---|---|---|---|
| 0930 - 1020 | Nelson | All levels | Yes | £5.80 | Helen Hudson |